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Jason Tulk 30x1000m/1:00r BikeErg

30,000

Meters

53:52.9

Time

1:47.7

Pace

1115

Calories

Rest Distance3,265
Rest Time30:00.0
Overall Distance33,265
Overall Time1:23:52.9
Average Watts280
Calories Per Hour1241
RPM76
Revolution Count4110
Drag Factor131

May 04, 2025 10:26:53

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

BIKESW18S4 - GA Members

Intervals

Time Meters Pace Watts Cal/Hr RPM
53:52.9 30,000 1:47.7 280 1241 76
1:47.9 1,000 1:47.9 279 1234 76
1:48.8 1,000 1:48.8 272 1224 76
1:48.4 1,000 1:48.4 275 1228 76
1:48.2 1,000 1:48.2 276 1231 76
1:48.5 1,000 1:48.5 274 1227 76
1:48.3 1,000 1:48.3 276 1229 76
1:48.3 1,000 1:48.3 276 1229 76
1:47.8 1,000 1:47.8 279 1235 76
1:48.1 1,000 1:48.1 277 1232 76
1:48.3 1,000 1:48.3 276 1229 76
1:47.9 1,000 1:47.9 279 1234 76
1:48.5 1,000 1:48.5 274 1227 76
1:47.6 1,000 1:47.6 281 1237 76
1:48.0 1,000 1:48.0 278 1233 76
1:46.8 1,000 1:46.8 287 1280 77
1:47.7 1,000 1:47.7 280 1236 76
1:47.4 1,000 1:47.4 283 1240 77
1:47.3 1,000 1:47.3 283 1241 77
1:47.9 1,000 1:47.9 279 1234 76
1:47.5 1,000 1:47.5 282 1239 76
1:47.7 1,000 1:47.7 280 1236 76
1:47.7 1,000 1:47.7 280 1236 76
1:47.8 1,000 1:47.8 279 1235 76
1:47.9 1,000 1:47.9 279 1234 76
1:47.5 1,000 1:47.5 282 1239 76
1:47.2 1,000 1:47.2 284 1276 77
1:47.1 1,000 1:47.1 285 1277 77
1:47.5 1,000 1:47.5 282 1239 76
1:46.6 1,000 1:46.6 289 1283 77
1:46.9 1,000 1:46.9 287 1279 77
r3,265

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Workout Graph

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