Jason Tulk 8x500m/1:00r row
4,000
Meters
14:24.5
Time
1:48.0
Pace
297
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 22:24.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 122 |
September 30, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.5 | 4,000 | 1:48.0 | 277 | 1254 | 28 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| r204 |
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Workout Graph
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