Jason Tulk 10x500m/1:00r row
5,000
Meters
18:11.8
Time
1:49.1
Pace
369
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 28:11.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 129 |
October 02, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.8 | 5,000 | 1:49.1 | 269 | 1216 | 25 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 26 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 26 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 25 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 26 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 26 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 26 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 26 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 26 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 26 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 26 | |
| r288 |
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Workout Graph
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