Jason Tulk 11x500m/1:00r row
5,500
Meters
20:04.2
Time
1:49.4
Pace
402
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 31:04.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 125 |
October 08, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 5,500 | 1:49.4 | 267 | 1201 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 26 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 28 | |
| r311 |
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