Jason Tulk 10x500m/1:00r row
5,000
Meters
18:13.4
Time
1:49.3
Pace
369
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 28:13.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 126 |
November 13, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.4 | 5,000 | 1:49.3 | 268 | 1221 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| r242 |
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Workout Graph
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