Jason Tulk 6x0:30/0:30r row
915
Meters
3:00.0
Time
1:38.3
Pace
76
Calories
127
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,054 |
| Overall Time | 6:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 123 |
December 24, 2025 15:10:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 915 | 1:38.3 | 368 | 1565 | 32 | 127 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 122 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 125 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 127 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 127 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 131 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 132 |
| r139 |
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Erg work