Jason Tulk 5x1000m/1:30r row
5,000
Meters
19:24.1
Time
1:56.4
Pace
340
Calories
137
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,110 |
| Overall Time | 26:54.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 122 |
December 24, 2025 15:41:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 5,000 | 1:56.4 | 222 | 1063 | 24 | 137 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 25 | 131 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 24 | 135 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 24 | 139 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 25 | 141 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 25 | 144 |
| r110 |
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Workout Graph
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1000’s