Jason Tulk 5x500m/1:30r row
2,500
Meters
9:14.0
Time
1:50.8
Pace
180
Calories
143
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,615 |
| Overall Time | 16:44.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 122 |
December 24, 2025 15:58:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.0 | 2,500 | 1:50.8 | 257 | 1185 | 28 | 143 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | 143 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | 144 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | 145 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | 144 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | 144 |
| r115 |
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Workout Graph
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500’s