Jason Tulk 5x250m/1:30r row
1,250
Meters
4:08.2
Time
1:39.2
Pace
103
Calories
140
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,369 |
| Overall Time | 11:38.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 33 |
| Stroke Count | 139 |
| Drag Factor | 121 |
December 24, 2025 16:10:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.2 | 1,250 | 1:39.2 | 358 | 1493 | 33 | 140 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 33 | 140 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 32 | 140 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 34 | 140 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 33 | 142 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 36 | 142 |
| r119 |
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250’s