Jason Tulk 5x0:30/0:30r row
747
Meters
2:30.0
Time
1:40.4
Pace
60
Calories
123
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 865 |
| Overall Time | 5:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 128 |
December 31, 2025 13:52:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 747 | 1:40.4 | 346 | 1490 | 31 | 123 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 111 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 125 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 126 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 126 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 129 |
| r118 |
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:30 on/off