Jason Tulk v2000m/2:00r...9 row
10,000
Meters
39:41.9
Time
1:59.0
Pace
664
Calories
134
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,201 |
| Overall Time | 53:41.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 120 |
December 31, 2025 14:49:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:41.9 | 10,000 | 1:59.0 | 207 | 1013 | 23 | 134 | |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 23 | 126 | |
| r: 2:00 | 23 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 | 131 | |
| r: 1:30 | 31 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 23 | 134 | |
| r: 1:30 | 27 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 23 | 136 | |
| r: 1:30 | 24 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 23 | 138 | |
| r: 1:30 | 21 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 23 | 138 | |
| r: 1:30 | 22 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 23 | 139 | |
| r: 1:30 | 21 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 23 | 140 | |
| r: 1:30 | 20 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 24 | 142 | |
| r: 1:30 | 12 | ||||||
| r201 |
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Workout Graph
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Dec 31