Jason Tulk 5x0:30/0:30r row
767
Meters
2:30.0
Time
1:37.7
Pace
65
Calories
124
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 883 |
| Overall Time | 5:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 34 |
| Stroke Count | 86 |
| Drag Factor | 124 |
January 07, 2026 14:28:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 767 | 1:37.7 | 374 | 1588 | 34 | 124 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 115 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 125 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 126 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 127 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 128 |
| r116 |
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:30 on/off