Jason Tulk v2000m/2:00r...9 row
10,000
Meters
39:35.2
Time
1:58.7
Pace
669
Calories
138
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,198 |
| Overall Time | 53:35.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 122 |
January 07, 2026 15:25:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:35.2 | 10,000 | 1:58.7 | 209 | 1019 | 22 | 138 | |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 22 | 127 | |
| r: 2:00 | 22 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 23 | 133 | |
| r: 1:30 | 24 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 23 | 136 | |
| r: 1:30 | 26 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 22 | 140 | |
| r: 1:30 | 24 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 22 | 143 | |
| r: 1:30 | 19 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 22 | 144 | |
| r: 1:30 | 21 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 22 | 144 | |
| r: 1:30 | 25 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 22 | 144 | |
| r: 1:30 | 25 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 24 | 146 | |
| r: 1:30 | 12 | ||||||
| r198 |
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Workout Graph
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Dec 31