Jason Tulk 4x1:00/1:00r row
1,224
Meters
4:00.0
Time
1:38.0
Pace
103
Calories
142
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,306 |
| Overall Time | 8:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 123 |
January 07, 2026 15:40:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,224 | 1:38.0 | 371 | 1578 | 32 | 142 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 139 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 142 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 144 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 143 |
| r82 |
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