Jason Tulk v750m/r...11 row
10,000
Meters
39:47.4
Time
1:59.3
Pace
669
Calories
139
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,115 |
| Overall Time | 52:47.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 123 |
January 14, 2026 19:36:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:47.4 | 10,000 | 1:59.3 | 206 | 1008 | 24 | 139 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 28 | 134 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 32 | 136 | |
| r: 2:00 | 24 | ||||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 27 | 135 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 31 | 138 | |
| r: 2:00 | 25 | ||||||
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 26 | 137 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | 141 | |
| r: 2:00 | 23 | ||||||
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 25 | 141 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | 143 | |
| r: 2:00 | 20 | ||||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 25 | 143 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 29 | 143 | |
| r: 5:00 | 23 | ||||||
| 21:06.7 | 5,000 | 2:06.6 | 172 | 892 | 22 | 140 | |
| r115 |
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Workout Graph
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Jan 14