Jason Tulk v500m/r...16 row
10,000
Meters
39:38.0
Time
1:58.9
Pace
670
Calories
140
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,121 |
| Overall Time | 52:38.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 126 |
January 22, 2026 20:24:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:38.0 | 10,000 | 1:58.9 | 208 | 1016 | 23 | 140 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | 127 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 26 | 130 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 28 | 133 | |
| r: 2:00 | 28 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | 131 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 25 | 137 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 27 | 138 | |
| r: 2:00 | 25 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | 137 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 24 | 140 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 28 | 142 | |
| r: 2:00 | 23 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 24 | 137 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 25 | 143 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | 146 | |
| r: 2:00 | 23 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 24 | 142 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 26 | 147 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | 147 | |
| r: 5:00 | 22 | ||||||
| 20:56.5 | 5,000 | 2:05.6 | 176 | 907 | 22 | 143 | |
| r121 |
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Workout Graph
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Jan 22