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Jason Tulk v500m/r...16 row

10,000

Meters

39:28.0

Time

1:58.4

Pace

670

Calories

137

Heart Rate

Rest Distance131
Rest Time13:00.0
Overall Distance10,131
Overall Time52:28.0
Average Watts211
Calories Per Hour1025
Stroke Rate23
Stroke Count941
Drag Factor128

January 28, 2026 19:02:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Jan 22

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:28.0 10,000 1:58.4 211 1025 23 137
1:54.2 500 1:54.2 235 1108 24 123
0:55.4 250 1:50.8 257 1185 27 125
0:53.7 250 1:47.4 283 1272 28 126
r: 2:00 31
1:54.8 500 1:54.8 231 1096 25 127
0:55.8 250 1:51.6 252 1166 26 131
0:53.8 250 1:47.6 281 1266 29 132
r: 2:00 25
1:54.5 500 1:54.5 233 1102 25 131
0:55.6 250 1:51.2 255 1176 26 136
0:53.9 250 1:47.8 279 1261 28 138
r: 2:00 25
1:54.4 500 1:54.4 234 1104 25 133
0:56.0 250 1:52.0 249 1157 26 139
0:53.6 250 1:47.2 284 1277 28 139
r: 2:00 28
1:54.7 500 1:54.7 232 1098 25 138
0:55.4 250 1:50.8 257 1185 27 142
0:53.8 250 1:47.6 281 1266 29 141
r: 5:00 22
20:48.4 5,000 2:04.8 180 919 22 141
r131

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