Jason Tulk v750m/3:00r...5 row
10,013
Meters
40:54.3
Time
2:02.5
Pace
656
Calories
133
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,112 |
| Overall Time | 52:54.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 128 |
February 04, 2026 19:15:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:54.3 | 10,013 | 2:02.5 | 190 | 954 | 21 | 133 | |
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 27 | 127 | |
| r: 3:00 | 30 | ||||||
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 27 | 130 | |
| r: 3:00 | 23 | ||||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 27 | 133 | |
| r: 3:00 | 26 | ||||||
| 2:42.3 | 750 | 1:48.2 | 276 | 1250 | 28 | 135 | |
| r: 3:00 | 20 | ||||||
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 20 | 135 | |
| r99 |
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Workout Graph
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Feb 4