Jason Tulk 6x500m/2:00r row
3,000
Meters
10:22.7
Time
1:43.7
Pace
234
Calories
132
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 20:22.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 123 |
February 12, 2026 18:55:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.7 | 3,000 | 1:43.7 | 313 | 1352 | 29 | 132 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 30 | 125 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 30 | 130 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 29 | 133 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 30 | 134 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 31 | 137 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 30 | 137 |
| r166 |
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Workout Graph
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Feb 12