Jason Tulk v500m/r...12 row
6,000
Meters
23:53.5
Time
1:59.4
Pace
414
Calories
131
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 32:53.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 123 |
February 25, 2026 17:38:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.5 | 6,000 | 1:59.4 | 205 | 1039 | 23 | 131 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 21 | 120 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 25 | 130 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | 130 | |
| r: 3:00 | 29 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 20 | 120 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 25 | 135 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | 137 | |
| r: 3:00 | 34 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 21 | 126 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 25 | 140 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | 142 | |
| r: 3:00 | 33 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 20 | 130 | |
| 2:40.5 | 500 | 2:40.5 | 85 | 740 | 18 | 130 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | 143 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
February 25th