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Jason Tulk v500m/r...16 row

6,000

Meters

23:15.1

Time

1:56.2

Pace

409

Calories

133

Heart Rate

Rest Distance73
Rest Time9:00.0
Overall Distance6,073
Overall Time32:15.1
Average Watts223
Calories Per Hour1055
Stroke Rate24
Stroke Count575
Drag Factor130

March 05, 2026 18:02:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

March 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.1 6,000 1:56.2 223 1055 24 133
2:02.5 500 2:02.5 190 940 22 118
1:54.9 500 1:54.9 231 1096 24 127
0:54.5 250 1:49.0 270 1188 26 134
0:52.6 250 1:45.2 301 1300 32 138
r: 3:00 20
2:03.7 500 2:03.7 185 931 22 119
1:53.8 500 1:53.8 237 1107 26 135
0:54.3 250 1:48.6 273 1259 29 140
0:52.2 250 1:44.4 308 1310 31 139
r: 3:00 27
2:03.1 500 2:03.1 188 935 23 128
1:59.2 500 1:59.2 207 996 23 140
0:56.5 250 1:53.0 243 1083 25 145
0:54.3 250 1:48.6 273 1193 29 143
r: 3:00 26
2:04.4 500 2:04.4 182 897 22 132
1:58.8 500 1:58.8 209 1000 23 143
0:56.0 250 1:52.0 249 1092 27 147
0:54.5 250 1:49.0 270 1255 30 144
r73

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