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Jason Tulk v500m/r...16 row

6,000

Meters

23:15.1

Time

1:56.2

Pace

409

Calories

133

Heart Rate

Rest Distance73
Rest Time9:00.0
Overall Distance6,073
Overall Time32:15.1
Average Watts223
Calories Per Hour1066
Stroke Rate24
Stroke Count575
Drag Factor130

March 05, 2026 18:02:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

March 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.1 6,000 1:56.2 223 1066 24 133
2:02.5 500 2:02.5 190 955 22 118
1:54.9 500 1:54.9 231 1094 24 127
0:54.5 250 1:49.0 270 1230 26 134
0:52.6 250 1:45.2 301 1334 32 138
r: 3:00 20
2:03.7 500 2:03.7 185 936 22 119
1:53.8 500 1:53.8 237 1117 26 135
0:54.3 250 1:48.6 273 1240 29 140
0:52.2 250 1:44.4 308 1358 31 139
r: 3:00 27
2:03.1 500 2:03.1 188 945 23 128
1:59.2 500 1:59.2 207 1011 23 140
0:56.5 250 1:53.0 243 1134 25 145
0:54.3 250 1:48.6 273 1240 29 143
r: 3:00 26
2:04.4 500 2:04.4 182 925 22 132
1:58.8 500 1:58.8 209 1018 23 143
0:56.0 250 1:52.0 249 1157 27 147
0:54.5 250 1:49.0 270 1230 30 144
r73

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