Jason Tulk v500m/2:33r...8 row
4,000
Meters
14:56.4
Time
1:52.0
Pace
282
Calories
129
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 18:14.0 |
| Overall Distance | 4,116 |
| Overall Time | 33:10.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 123 |
March 19, 2026 20:48:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.4 | 4,000 | 1:52.0 | 249 | 1156 | 24 | 129 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | 116 | |
| r: 2:33 | 16 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 25 | 122 | |
| r: 2:29 | 31 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | 124 | |
| r: 2:29 | 14 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | 129 | |
| r: 2:28 | 13 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | 133 | |
| r: 2:28 | 12 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 24 | 135 | |
| r: 2:27 | 12 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 24 | 137 | |
| r: 2:29 | 11 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 24 | 139 | |
| r: 0:51 | 7 | ||||||
| r116 |
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Workout Graph
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March 19