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Jason Tulk 30x0:30/0:30r BikeErg

8,905

Meters

15:00.0

Time

1:41.0

Pace

355

Calories

120

Heart Rate

Rest Distance3,921
Rest Time14:30.0
Overall Distance12,826
Overall Time29:30.0
Average Watts339
Calories Per Hour1466
RPM81
Revolution Count1224
Drag Factor129

April 30, 2026 19:52:42

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,905 1:41.0 339 1466 81 120
0:30.0 291 1:43.0 319 1399 80 112
0:30.0 291 1:43.0 319 1399 80 114
0:30.0 292 1:42.7 323 1410 80 114
0:30.0 291 1:43.0 319 1399 80 115
0:30.0 294 1:42.0 329 1433 80 118
0:30.0 292 1:42.7 323 1410 80 116
0:30.0 297 1:41.0 340 1468 82 119
0:30.0 297 1:41.0 340 1468 82 121
0:30.0 295 1:41.6 333 1445 80 118
0:30.0 297 1:41.0 340 1468 82 120
0:30.0 299 1:40.3 347 1492 82 122
0:30.0 295 1:41.6 333 1445 80 121
0:30.0 302 1:39.3 357 1528 82 123
0:30.0 297 1:41.0 340 1468 82 121
0:30.0 294 1:42.0 329 1433 80 121
0:30.0 296 1:41.3 336 1457 80 121
0:30.0 296 1:41.3 336 1457 80 120
0:30.0 297 1:41.0 340 1468 80 121
0:30.0 297 1:41.0 340 1468 82 124
0:30.0 297 1:41.0 340 1468 82 121
0:30.0 296 1:41.3 336 1457 80 120
0:30.0 295 1:41.6 333 1445 80 121
0:30.0 299 1:40.3 347 1492 82 122
0:30.0 299 1:40.3 347 1492 82 123
0:30.0 299 1:40.3 347 1492 82 123
0:30.0 305 1:38.3 368 1565 84 126
0:30.0 298 1:40.6 343 1480 82 123
0:30.0 295 1:41.6 333 1445 80 122
0:30.0 305 1:38.3 368 1565 84 124
0:30.0 301 1:39.6 354 1516 82 125
r3,921

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Workout Graph

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