Jason Tulk v120c/1:30r...6 row
5,981
Meters
23:09.2
Time
1:56.1
Pace
420
Calories
133
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,123 |
| Overall Time | 30:39.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 122 |
May 01, 2026 17:46:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.2 | 5,981 | 1:56.1 | 223 | 1069 | 25 | 133 | |
| 6:56.9 | 1,759 | 1:58.5 | 210 | 1023 | 25 | 129 | |
| r: 1:30 | 28 | ||||||
| 5:42.5 | 1,453 | 1:57.8 | 214 | 1035 | 25 | 133 | |
| r: 1:30 | 29 | ||||||
| 4:31.5 | 1,156 | 1:57.4 | 216 | 1043 | 24 | 136 | |
| r: 1:30 | 27 | ||||||
| 3:14.1 | 845 | 1:54.8 | 231 | 1095 | 25 | 138 | |
| r: 1:30 | 31 | ||||||
| 1:59.0 | 538 | 1:50.5 | 259 | 1190 | 27 | 140 | |
| r: 1:30 | 27 | ||||||
| 0:45.2 | 230 | 1:38.2 | 369 | 1569 | 31 | 134 | |
| r142 |
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Workout Graph
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