Jason Tulk 10x3:00/1:00r row
7,574
Meters
30:00.0
Time
1:58.8
Pace
515
Calories
130
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,853 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 120 |
July 10, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,574 | 1:58.8 | 209 | 1030 | 20 | 130 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 20 | 116 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 20 | 120 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 20 | 124 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 20 | 126 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 20 | 128 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1040 | 20 | 131 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 20 | 137 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 20 | 140 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1040 | 20 | 141 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1080 | 20 | 143 |
| r279 |
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Workout Graph
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