Jason Tulk 5x1000m/1:30r row
5,000
Meters
19:27.6
Time
1:56.7
Pace
345
Calories
136
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,113 |
| Overall Time | 26:57.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 120 |
August 22, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000 | 1:56.7 | 220 | 1063 | 24 | 136 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1062 | 25 | 133 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 24 | 135 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1061 | 24 | 137 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 25 | 138 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1067 | 24 | 141 |
| r113 |
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Workout Graph
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