Jason Tulk v4:30/r...12 row
6,239m
Meters
24:00.0
Time
1:55.4
Pace
426
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,319m |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 125 |
September 24, 2020 19:11:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,239m | 1:55.4 | 228 | 1083 | 20 | |
| 4:30.0 | 1,147m | 1:57.6 | 215 | 1038 | 20 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | |
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 20 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | |
| r: 4:00 | 36m | |||||
| 4:30.0 | 1,170m | 1:55.3 | 228 | 1084 | 20 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 20 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 20 | |
| r: 4:00 | 32m | |||||
| 4:30.0 | 1,164m | 1:55.9 | 224 | 1072 | 20 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 20 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 20 | |
| r: 4:00 | 12m | |||||
| r80m |
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Workout Graph
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