Jason Tulk 4x1500m/4:00r row
6,000m
Meters
21:15.4
Time
1:46.2
Pace
460
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 33:15.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 124 |
September 28, 2020 19:06:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.4 | 6,000m | 1:46.2 | 292 | 1303 | 28 | |
| 5:21.9 | 1,500m | 1:47.3 | 283 | 1275 | 28 | |
| 5:21.2 | 1,500m | 1:47.0 | 285 | 1281 | 28 | |
| 5:19.1 | 1,500m | 1:46.3 | 291 | 1300 | 29 | |
| 5:13.3 | 1,500m | 1:44.4 | 307 | 1357 | 30 | |
| r171m |
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Workout Graph
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