Jason Tulk v0:30/r...18 row
7,872m
Meters
30:00.0
Time
1:54.3
Pace
544
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,104m |
| Overall Time | 42:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 117 |
October 25, 2020 18:20:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,872m | 1:54.3 | 234 | 1106 | 20 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 20 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 20 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | |
| r: 2:30 | 48m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 20 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 | |
| r: 2:30 | 48m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 20 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | |
| r: 2:30 | 44m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 20 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | |
| r: 2:30 | 45m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 20 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | |
| r: 2:30 | 47m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 20 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | |
| r232m |
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Workout Graph
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