Jason Tulk 3x1500m/3:00r row
4,500m
Meters
16:31.7
Time
1:50.1
Pace
332
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 25:31.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 125 |
October 28, 2020 19:36:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.7 | 4,500m | 1:50.1 | 262 | 1200 | 26 | |
| 5:22.6 | 1,500m | 1:47.5 | 281 | 1268 | 27 | |
| 5:22.0 | 1,500m | 1:47.3 | 283 | 1274 | 28 | |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 26 | |
| r80m |
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Workout Graph
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