Jason Tulk 20x0:40/0:20r row
3,875m
Meters
13:20.0
Time
1:43.2
Pace
300
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,636m |
| Overall Time | 19:40.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
| Drag Factor | 124 |
October 31, 2020 17:50:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,875m | 1:43.2 | 318 | 1395 | 31 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 33 | |
| r761m |
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Workout Graph
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