Jason Tulk 5x1250m/3:00r row
6,250m
Meters
22:27.9
Time
1:47.8
Pace
470
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,481m |
| Overall Time | 34:27.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 124 |
November 04, 2020 19:33:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.9 | 6,250m | 1:47.8 | 279 | 1260 | 28 | |
| 4:31.0 | 1,250m | 1:48.4 | 275 | 1245 | 27 | |
| 4:29.7 | 1,250m | 1:47.8 | 279 | 1259 | 28 | |
| 4:30.4 | 1,250m | 1:48.1 | 277 | 1251 | 28 | |
| 4:29.3 | 1,250m | 1:47.7 | 280 | 1263 | 29 | |
| 4:27.5 | 1,250m | 1:47.0 | 286 | 1283 | 30 | |
| r231m |
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