Jason Tulk v2:30/r...24 row
9,393m
Meters
36:00.0
Time
1:54.9
Pace
648
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,600m |
| Overall Time | 51:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 113 |
November 06, 2020 18:10:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,393m | 1:54.9 | 230 | 1092 | 20 | |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 20 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 20 | |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 20 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | |
| r: 3:00 | 42m | |||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 20 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 20 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | |
| r: 3:00 | 49m | |||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 20 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 20 | |
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 20 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | |
| r: 3:00 | 35m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 20 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 22 | |
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 20 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | |
| r: 3:00 | 44m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 20 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 20 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | |
| r: 3:00 | 37m | |||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 20 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 22 | |
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 20 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 22 | |
| r207m |
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Workout Graph
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