Jason Tulk v4:00/r...12 row
7,721m
Meters
30:00.0
Time
1:56.5
Pace
525
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,834m |
| Overall Time | 37:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 115 |
November 16, 2020 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,721m | 1:56.5 | 221 | 1060 | 19 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 18 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 20 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:30 | 63m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 18 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 20 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:30 | 41m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 18 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 | |
| r: 2:30 | 9m | |||||
| r113m |
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Workout Graph
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