Jason Tulk 4x2000m/1:30r row
8,000m
Meters
31:58.4
Time
1:59.9
Pace
530
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,123m |
| Overall Time | 37:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 114 |
November 19, 2020 18:56:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.4 | 8,000m | 1:59.9 | 203 | 998 | 18 | |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 18 | |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 18 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 18 | |
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 18 | |
| r123m |
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Workout Graph
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