Jason Tulk 6x500m/2:00r row
3,000m
Meters
9:57.2
Time
1:39.5
Pace
248
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,292m |
| Overall Time | 19:57.2 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 123 |
November 20, 2020 18:46:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.2 | 3,000m | 1:39.5 | 355 | 1521 | 31 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 32 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 32 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 33 | |
| r292m |
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