Jason Tulk 30:00 row
7,714
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 115 |
November 23, 2020 19:31:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,714 | 1:56.6 | 220 | 1054 | 527 | 20 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 20 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 20 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 20 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 20 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 20 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 20 |
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