Jason Tulk 5x750m/5:00r row
3,750m
Meters
12:33.2
Time
1:40.4
Pace
309
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,980m |
| Overall Time | 32:33.2 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 32 |
| Stroke Count | 402 |
| Drag Factor | 130 |
November 26, 2020 18:49:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.2 | 3,750m | 1:40.4 | 346 | 1489 | 32 | |
| 2:33.8 | 750m | 1:42.5 | 325 | 1417 | 30 | |
| 2:31.9 | 750m | 1:41.2 | 337 | 1459 | 32 | |
| 2:30.7 | 750m | 1:40.4 | 345 | 1487 | 33 | |
| 2:29.5 | 750m | 1:39.6 | 354 | 1516 | 33 | |
| 2:27.3 | 750m | 1:38.2 | 370 | 1572 | 33 | |
| r230m |
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