Jason Tulk 3x3000m/2:00r row
9,000m
Meters
35:51.1
Time
1:59.5
Pace
601
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,117m |
| Overall Time | 41:51.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 114 |
November 28, 2020 17:41:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.1 | 9,000m | 1:59.5 | 205 | 1005 | 20 | |
| 11:55.2 | 3,000m | 1:59.2 | 207 | 1011 | 20 | |
| 11:58.0 | 3,000m | 1:59.6 | 204 | 1002 | 20 | |
| 11:58.0 | 3,000m | 1:59.6 | 204 | 1002 | 20 | |
| r117m |
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Workout Graph
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