Sign Up

Jason Tulk 16x250m/2:00r row

4,000m

Meters

12:47.9

Time

1:35.9

Pace

346

Calories

Rest Distance954m
Rest Time30:00.0
Overall Distance4,954m
Overall Time42:47.9
Average Watts396
Calories Per Hour1662
Stroke Rate32
Stroke Count416
Drag Factor129

November 30, 2020 18:54:31

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:47.9 4,000m 1:35.9 396 1662 32
0:49.2 250m 1:38.4 367 1564 32
0:48.7 250m 1:37.4 379 1603 32
0:48.8 250m 1:37.6 376 1595 32
0:48.6 250m 1:37.2 381 1611 32
0:48.4 250m 1:36.8 386 1628 32
0:48.8 250m 1:37.6 376 1595 32
0:47.9 250m 1:35.8 398 1670 33
0:48.2 250m 1:36.4 391 1644 32
0:47.9 250m 1:35.8 398 1670 33
0:48.1 250m 1:36.2 393 1653 32
0:47.7 250m 1:35.4 403 1687 33
0:47.5 250m 1:35.0 408 1704 33
0:47.5 250m 1:35.0 408 1704 33
0:47.7 250m 1:35.4 403 1687 33
0:47.0 250m 1:34.0 421 1750 32
0:45.8 250m 1:31.6 455 1867 35
r954m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.