Jason Tulk v2:30/r...20 row
7,655
Meters
30:00.0
Time
1:57.5
Pace
512
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,705 |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 114 |
December 01, 2020 19:04:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,655 | 1:57.5 | 215 | 1041 | 20 | |
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 20 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 20 | |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 20 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 20 | |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 20 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 20 | |
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 20 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 20 | |
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 20 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 20 | |
| r: 3:00 | 34 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 20 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 22 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 20 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 22 | |
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 20 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 22 | |
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 20 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 22 | |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 20 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 22 | |
| r: 3:00 | 16 | |||||
| r50 |
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Workout Graph
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