Jason Tulk 3x2000m/4:00r row
6,000m
Meters
22:28.4
Time
1:52.3
Pace
430
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 30:28.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 119 |
December 04, 2020 09:18:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 6,000m | 1:52.3 | 247 | 1149 | 21 | |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 20 | |
| 7:32.6 | 2,000m | 1:53.1 | 242 | 1131 | 22 | |
| 7:11.2 | 2,000m | 1:47.8 | 279 | 1261 | 24 | |
| r102m |
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Workout Graph
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