Jason Tulk 2x4000m/2:00r row
8,000m
Meters
32:21.6
Time
2:01.3
Pace
524
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,044m |
| Overall Time | 36:21.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 596 |
| Drag Factor | 115 |
December 05, 2020 18:38:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.6 | 8,000m | 2:01.3 | 196 | 974 | 18 | |
| 16:07.1 | 4,000m | 2:00.8 | 198 | 981 | 18 | |
| 16:14.5 | 4,000m | 2:01.8 | 194 | 966 | 18 | |
| r44m |
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Workout Graph
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