Jason Tulk 8x500m/2:00r row
4,000m
Meters
13:05.0
Time
1:38.1
Pace
339
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 27:05.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 32 |
| Stroke Count | 425 |
| Drag Factor | 129 |
December 10, 2020 19:59:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.0 | 4,000m | 1:38.1 | 370 | 1574 | 32 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 32 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 33 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 34 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 34 | |
| r369m |
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Workout Graph
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