Jason Tulk 2x5000m/3:00r row
5,000
Meters
19:51.9
Time
1:59.1
Pace
378
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 25:51.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 115 |
December 12, 2020 16:22:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1011 | 20 | |
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1011 | 20 | |
| 3:00.6 | 680 | 2:12.7 | 149 | 814 | 20 | |
| r49 |
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Workout Graph
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