Jason Tulk 4x750m/4:00r row
3,000m
Meters
9:53.0
Time
1:38.8
Pace
254
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,187m |
| Overall Time | 21:53.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 129 |
December 14, 2020 20:35:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.0 | 3,000m | 1:38.8 | 363 | 1547 | 31 | |
| 2:29.1 | 750m | 1:39.4 | 356 | 1526 | 31 | |
| 2:29.2 | 750m | 1:39.4 | 356 | 1524 | 32 | |
| 2:28.8 | 750m | 1:39.2 | 359 | 1533 | 32 | |
| 2:25.9 | 750m | 1:37.2 | 380 | 1608 | 33 | |
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.