Jason Tulk v0:45/2:15r...12 row
2,744m
Meters
9:00.0
Time
1:38.3
Pace
229
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 28:15.0 |
| Overall Distance | 3,430m |
| Overall Time | 37:15.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 150 |
December 18, 2020 19:00:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,744m | 1:38.3 | 367 | 1564 | 23 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 24 | |
| r: 2:15 | 85m | |||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 24 | |
| r: 2:15 | 66m | |||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 24 | |
| r: 2:15 | 68m | |||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 23 | |
| r: 4:00 | 60m | |||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 23 | |
| r: 2:15 | 74m | |||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 23 | |
| r: 2:15 | 73m | |||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 24 | |
| r: 2:15 | 70m | |||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 23 | |
| r: 4:00 | 47m | |||||
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 23 | |
| r: 2:15 | 53m | |||||
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 23 | |
| r: 2:15 | 48m | |||||
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 23 | |
| r: 2:15 | 42m | |||||
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 23 | |
| r686m |
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Workout Graph
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