Jason Tulk v3:00/r...8 row
4,048m
Meters
15:00.0
Time
1:51.1
Pace
239
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 130 |
December 20, 2020 13:52:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,048m | 1:51.1 | 255 | 1176 | 22 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 21 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 21 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | |
| r: 2:30 | 50m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 20 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
| 3:00.0 | 93m | 16:07.7 | 0 | 301 | 23 | |
| 0:46.9 | 93m | 4:12.1 | 22 | 375 | 29 | |
| r50m |
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Workout Graph
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