Jason Tulk 8000m row
8,000m
Meters
31:22.5
Time
1:57.6
Pace
541
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 115 |
December 22, 2020 18:23:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.5 | 8,000m | 1:57.6 | 215 | 1039 | 20 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 18 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 20 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 18 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 22 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 19 |
| 3:48.3 | 6,000m | 1:54.1 | 235 | 1109 | 24 |
| 4:00.0 | 7,000m | 2:00.0 | 203 | 997 | 19 |
| 3:41.2 | 8,000m | 1:50.6 | 259 | 1190 | 26 |
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