Jason Tulk 14x250m/1:30r row
3,500m
Meters
11:04.9
Time
1:34.9
Pace
308
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,246m |
| Overall Time | 30:34.9 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 34 |
| Stroke Count | 377 |
| Drag Factor | 130 |
December 23, 2020 19:01:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.9 | 3,500m | 1:34.9 | 408 | 1705 | 34 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 34 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 34 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 34 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 36 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 34 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 36 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 37 | |
| r746m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.